How do you trust after abuse? 

Trust. Trust is something most of us have when we are in a relationship with someone. Whether it’s family, friendship or a romantic relationship there is an understanding that you trust the other person. It’s almost a given. What happens though if you have been abused? How do you trust after someone you trusted and possibly loved hurt you in undescribable ways? Let me tell you, it’s not easy. 

Trust. Trust is something most of us have when we are in a relationship with someone. Whether it’s family, friendship or a romantic relationship there is an understanding that you trust the other person. It’s almost a given. Trust starts when we are a helpless newborn. We trust that our parents will care for us. That they will feed us and keep us warm. What happens though if you have been abused? How do you trust after someone you trusted and possibly loved hurt you in undescribable ways? Let me tell you, it’s not easy. 

  Twenty two years ago I met a man whom I fell in love with. We eventually married and had a family. Under the grace of God I should have been able to trust him. I should have been able to trust him with our children’s lives and my own. We were married,  we were one flesh under the eyes of God, so of all the people out there I should have been able to trust him with my life. I did give him that trust, I handed my life and my care over to him, but what did he do? 

He abused me and our children. 

He threatened my life. 

To top it all off, he enjoyed hurting me! (which was apparent when he smirked when I cried). 

It was a sick marriage and one that I left just over six years ago. 

How do I trust after that? How does any Survivor of abuse trust again? It’s a pretty tall order, but believe it or not it can be done. What do you have to do? 

Baby steps. 

When I first ended my marriage my world closed in around me. I struggled to focus, to get out of bed and I was scared of everything. I “hid” from the world in my bed. After suffering this way for a year, I was diagnosed with PTSD and Deep Depressive Disorder.  Medication helped my moods, but they didn’t build my trust in others. In my head, my husband had hurt me in unbelievable ways, what was stopping some stranger from hurting me too? I barely trusted anyone. 

During this time I started a new relationship.  It was a new relationship with someone from my past, my Highschool sweetheart. We had  a history that had been built on trust. I knew that in many ways I could still trust him, but there were also parts of me that made him earn my trust. It took time for me to learn that if we had an argument it didn’t mean he would beat me. It took time for me to know that if he carried my son to his room it didn’t mean he was going to hurt him, it just meant that my young son was being put on a time out. With each incident that happened that was free of abuse I relearned that I could trust him. In time I realized he was there to protect me and care for me and the same for my children. He gave me what I never had before; safety. 

Once I trusted my new/old Beau he became the person I felt most safe with in my day to day life. If I went out I was calm if he was there. If he wasn’t there I was soon feeling panicky and running home to hide. It took another two years for me to be comfortable on my own outside of our home. At one point we moved to a new town and home. Next door we had a lovely single, retired woman and soon she became a family friend. I was ok if I went over there with my boyfriend, but the thought of going without him brought sheer panic upon me. My heart pounded and my legs shook. I wanted to visit with her.  I wanted to be friends and logically I knew she wouldn’t hurt me, but I couldn’t seem to set my foot outside my front door to see her on my own. 

Trust. It was all about trust. The world had become a scary place, a place where I now expected to get hurt everyone. 

Then one day I did it. One day I gave myself  serious talking to and asked myself if my neighbour had ever shown that she would purposely hurt me or had she been kind and caring at every visit? I realized it had always been the later. I also realized that my life was going to be pretty lonely if I didn’t at least try to put my foot out that front door on my own. 

So I did it! I went to my neighbours on my own and we have developed a lovely friendship. With that friendship and others I have made I have become stronger and now I can go to the grocery store on my own without having a panic attack. I can visit with others and make friends. Looking back over these last two years I see how I have started to trust the world around me a little bit more. Yes I still get overwhelmed at times. Yes I still have times I want to hide and yes there are times when I still do, but I am here to tell you that there can be trust after abuse.  Just take it one baby step at a time. Watch peoples actions over their words and most importantly listen to your gut. Your gut will tell you the truth about a person. 

Peace, 

Janet 

– On a side note I am proud to say that my blog has been featured in the Top 30 Domestic Violence Blogs on Feedspot! Please go to http://blog.feedspot.com/domestic_violence_blogs/ to check it out!